Aches and pains are to an extent part of lives and are natures way of reminding thatyou are not 18 anymore and haven`t been for a long, long time.
But then there`s the deep-down lasting hurt of arthritis. Or the recurring agony of tendons. Or the often-excruciating aching-muscle pain . What can you do when pain takes off its coat and hat and decides to stay for awhile?
Generally such pains call for intake of prescribed medecine and other pain killers. Yoga, exercise, massage and other alternative therapies provide first-line relief for bone, joint or muscle problems.