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Home > Art Of Healthy Living > Balanced eating
Balanced Eating
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Balanced eating:
The first step in the techniques of healthy living is balanced eating. According to this therapy the food must be taken in natural or maximum natural form only. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent from this point of view.

These diets are classifed as juices, fruits, raw- diets, boiled vegetables and soup diets etc. Being alkaline these diets help in improving health, purifying the body and rendering it immune to disease. To this end a proper combination of food is necessary. Our diet must consist of atleast 80% quantity of such food for preserving health. Abalanced food is more than 50% for an individual seeking good health. In recognition of this paramount importance, food is regarded as the Basic Medicine in Naturopathy.
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